Instructor's Goal
Health
Benefits of Tai Chi & Qi Gong
- Increase in sensitivity and balance
- Relief from joint and back pain
- Lowering of blood pressure
- Better circulation of blood
- A clear mind
- A positive effect on the respiratory and cardio-vascular systems
- Strengthens the bones and muscles
- Reduces the effects of chronic pain associated with disease.
- Overall increase in one's state of health
Autumn Moon Tai Chi & Fitness
Hi! Welcome to Autumn Moon Tai Chi fitness. My name is Rick Chamberlin. I have been a practitioner of Chinese martial arts and tai chi for over 12 years. I am an American Council on Exercise certified Group Fitness Instructor. My approach to qigong and tai chi is that it should be a shared experience in a group setting, preferably outdoors. I feel that everyone can learn this art and move freely at their own pace as they make progress with returning their bodies to a natural state of health. Our everyday lifestyles of standing on our feet all day, driving behind the wheel, or hunched over at an office desk has warped the natural flow of our bodies chi (vital energy), and caused blockages, resulting in chronic pain and injury. It is my goal to teach everyone suitable qigong practices aimed specifically at relaxing and returning our bodies back to a natural state of health. I hope to see you soon!